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05-Oct-2017 15:23

Never tell yourself, she says, that your date should “call me at least 3 times a week; text me daily; have a Master's Degree; make at least 0,000 a year; let me know [s/]he wants to be exclusive after X months; pay for all dates; remember my birthday without being told,” and “on and on” from there.

In other words, just show up and let the rest of it unfold.

If you have rules, they’ll be broken, which will lead to unhappiness, she says.

“We fail to understand these are our rules,” she says — which means that our dates have “no idea they exist, or they may not make sense.

Take time out to relax and exercise and continue with recreational activities. If you're feeling overwhelmed or stressed, you can speak to a psychologist to assist with managing these feelings.

Learn to be assertive if you’re not interested in a particular person and they keep contacting you.

Be careful not to base your self-esteem entirely on whether people like you or reject you online.

For more information or to make an appointment contact us on our Live Chat or phone (03) 9629 1001 or send us an email via our contact form.

Dating can be really stressful — like, really, super, mega, uber, big-time anxiety-provoking. What is it about it, exactly, that converts someone who is normally pretty chill into a ball of nerves?

If the dates don’t work out, they can lead to feelings of disappointment and hurt and over time, reduced self-esteem and confidence.

Remember this is only one way of meeting someone, not the only way.Online dating is an increasingly popular way to meet potential partners, and many people end up in a relationship with someone they met online.